Physiotherapy helps you through your healing process, injury prevention, education, ergonomics, and overall health and wellness.

Benefits of physiotherapy:

• It may help you to manage your symptoms and improve your well-being.
• It may help you to heal the injury through conservative and non-invasive way.
• It may help you to improve mobility, strength, flexibility and endurance.
• It may help you to promote ergonomic and posture.
• It may help you to enhance stability and balance.
• It may help you to independency for daily routine and functional activities.
• It may help you to manage chronic health issue and age associate health issues.

   

Physiotherapist uses different techniques to assist healing process and improve health condition:

• Exercises to promote strength, stability, mobility and flexibility, and to prevent re-injury.
• Electrical and non-electrical modalities to manage pain and symptoms.
• Soft tissue release techniques.
• Cupping therapy.
• Intra muscular stimulation (IMS)/ Dry needling to reduce muscle tightness and promote muscle function.
• Joint mobilization and manipulation to reduce joint stiffness and improve joint gliding and movements.
• Education regarding do’s and Don’ts, ergonomics, and injury prevention.
• Postural correction techniques and exercises.
• Physiotherapy consultation and referrals.